"Water what waters you."

"Don't waste your energy."

"Join me on Sunday."

“One breath at a time. One step at a time.”

"Enough now, let it go."

"Live a good life."

"Be true to yourself, Be free."

"A 6 week Journey to authenticity and inner calm."

"Self respect = Dignity."

“The little things will become the big things.”

“It’s the space between the notes that makes the music, otherwise it’s just one continuous noise.”

“The simplest things deliver your deepest needs.”

“The secret to a happy life. Someone to love. Something to do. Something to look forward to.”

“Your authenticity doesn’t need their approval.”

“There’s profound joy in simply being yourself.”

“Trust the fullness of time.”

“If it gathers dust, give it away.”

“No rain. No flowers.”

“If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.”

“Time has a way of showing us what really matters in life.”

“Not to spoil the end for you, but it all turns out ok.”

“Allow yourself to rest in uncertainty.”

“Pause.”

“What goes around comes around.”

“Calmly observe.”

“The day you plant the seed is not the day you eat the fruit.”

“Look for the good people.”

“Bend so you don’t break.”

“Even after the longest winter, spring is sure to follow.”

10 Steps for a better life…

The sole purpose of this short but profound article is to reconnect you to what truly matters. Each step will loosen the grip of what no longer serves and liberate you to create a life of authenticity and meaning.

A Series Of Talks On How To Overcome Burnout And Find Your Authentic Self

Taken from his acclaimed 6 week online programme, this is a wonderful opportunity to listen to a series of talks that Ian Tucker gave on the InsightTimer live platform.

Three steps to beating burnout and finding more balance.

An interview with Ian Tucker on how to overcome Burnout and find more balance in your life.

What is Burnout?

How can we begin to prioritise self- care more in our busy lives?

How to let go…

Acceptance will set you free. This insight from Ian Tucker offers a way through, inviting you to slow down and move forward purposefully at your own pace.

Follow your heart, not the crowd.

Nothing energises you like being true to who you really want to be. So spend a few minutes here as you listen to your heart and leave the crowd behind.