In challenging times, it's easy to feel overwhelmed as things seemingly unfold beyond our control.

Amidst suffering and a sense of helplessness, focusing on self-care can be difficult.‍

But taking care of yourself doesn't mean that you don't care.

In fact, it's a vital part of navigating tough times, helping you cope for your own well-being and for those you love.

We might not be able to change the current situation, but we can pause, take a breath, and reset.‍

My Best Wishes, Ian Tucker.