Don’t forget to find your space between the notes this week.

A really simple way to achieve this is to notice that between each in breath and out breath there is space -  a pause (why not take a few breaths and connect to it now as you read this?)

This space goes everywhere with you - so if “the noise” gets too loud this week, connect to your space between the notes. Breath by breath.

My Best Wishes, Ian Tucker.