In this opening session Ian Tucker will explain the purpose of meditation and why it is so beneficial to our mental and emotional wellbeing.

You will then learn how to prepare for your practice and experience the fundamental link between meditation and your breath.

On day 2 Ian will gently introduce you to the concept of mindfulness and show you how you can ease into the space that you have chosen for your meditation.

You will then build this into your developing guided practice together.

It’s day 3 and today Ian will reveal how building a simple sense of gratitude into your meditation will further enhance your experience and help you stay in the present moment.

Day 4 of this course will show you how to become physically relaxed in any moment.

Ian will guide you through a simple but powerful body scan that will enable you to really sense where you are holding tension in your body.

On day 5 Ian reveals the secret of how to use meditation to truly let go of harmful thoughts or limiting beliefs.

Day 6 introduces the beautifully uplifting practice of Metta.

For thousands of years people have used this simple meditation technique to cultivate loving kindness towards themselves and others and now it’s your turn!

All of the previous steps are re visited and incorporated in to a perfect guided meditation that you can go on to use each day or whenever required.