Sometime’s not taking the next step is the biggest step that you can take.
Saying no to that next drink, not committing to a second date when it doesn’t feel right, don’t work late when you already have plans, choose to honour your values rather than people please…
The list is endless but the message is the same - every choice you have this week is an opportunity to practice self care.
Remember, It’s often better to stand still, rather than keep walking in the wrong direction.
My Best Wishes, Ian
